New to Strength
You've never really lifted weights and the gym isn't somewhere you feel particularly comfortable.
Runner who wants to get stronger
You love running but you've realised that strength training might be the missing part of your training.
Wants to invest in your future health
You want to stay strong, active and independent through your 40s, 50s and beyond.
Returning to exercise
You used to exercise, but work, family, life or menopause got in the way.
IS THIS YOU?
DrLucyPT
A different kind of personal training.
I'm Lucy — an experienced NHS GP, qualified Personal Trainer and runner.
I've spent more than two decades working with people as a doctor. That experience shapes the way I work as a Personal Trainer.
I understand the changes that can happen through our 40s, 50s and beyond. I also understand how intimidating starting strength training can feel when you've never done it before.
My approach isn't about punishing workouts, quick fixes or trying to turn you into someone you're not.
It's about helping you build strength progressively and safely, while understanding why it matters.
As a GP, I've spent my career thinking about prevention — reducing the risk of long-term conditions such as cardiovascular disease and type 2 diabetes and helping people remain healthy and independent as they age.
As a Personal Trainer, I bring that same perspective to exercise.
I use established evidence and trusted research to inform my training, while recognising that every woman in front of me is an individual.
This isn't medicine disguised as personal training. And personal training with me isn't a medical consultation.
It's thoughtful, evidence-informed coaching from someone who understands both worlds.
The Offer
121
PERSONAL TRAINING
£60 | 60 minutes | Thursdays & Fridays
Individual strength training with you at the centre of the programme.
Sessions can include strength, mobility, balance,
cardiovascular fitness and conditioning depending on your needs and goals.
Your 6-WEEK Starter Programme
Six weeks ...
Enough time to get to know one another, establish your starting point, learn the fundamental strength movements and begin seeing genuine progress.
What we do together :
-
Initial consultation and goal setting
-
One 60-minute 1-to-1 session each week
-
Individual progressive strength programme
-
Guidance for exercise between sessions
-
Regular review and progression
-
Support with building sustainable exercise habits
-
Option to continue on a rolling monthly membership after the initial six weeks
LOVE RUNNING?
NOW BUILD THE STRENGTH TO SUPPORT IT
You don't have to choose between being a runner and getting stronger.
You don't have to stop running because you are older.
Strength training can support the running you already love.
It can improve your bone and muscle health, as well as your performance.
TESTIMONALS
I love my sessions with Lucy. I started training with her last spring and its been transformational.
She combines a deep knowledge with endless positivity, explains the purpose behind every exercise, and always hits the right level of challenge-
She knows just how hard to push me! I am in my mid sixities and she's helped me finally to integrate regular exerciseinto my life
- and enjoy it.
Louise -N16
“Training with Dr Lucy has genuinely changed how I feel about my health and fitness. Before starting, I felt stuck and unsure where to begin, but the PT sessions have given me structure, confidence, and accountability.
I am stronger, fitter, and more aware of my body than I have ever been, but the biggest change has been my mindset. I no longer see exercise as a chore it is something I actually enjoy and look forward to.
The support, encouragement, and belief Lucy has shown in me has made a huge difference, and it has helped me build habits I know I can stick to long term.”
I.A Stoke Newington
My sessions with Lucy have helped me realise that resistance training and exercise aren't that bad! Through the app that Lucy uses, I get a personalised schedule of exercises that is easy to follow. I've also learned how to eat more healthfully through tracking macro nutrients and meal planning.
As a result, I feel positive about my ability to achieve my goals of weight loss and improved fitness. And I'm already seeing results in both after just 6 weeks.
Do it! Lucy is very encouraging and easy to work with. She sets me challenging targets but also listens if I feel anything is too much. She also provides a lot of guidance on the nutrition side of things. I really feel she is invested in my success.
Clare — Stoke Newington
